Group Therapy.
Don't miss out on our groups! Read on to discover all the incredible benefits they offer.
Why group therapy?
Some experiences are simply better shared. Group therapy offers a unique opportunity to connect with others who understand what you’re going through. Whether you’re new to therapy or looking to enhance your individual treatment, group therapy provides the safety and power of shared experience. It’s a space to build new skills, find support and accountability, and practice expressing yourself in a safe and nurturing environment. Together, we grow stronger.
See what’s in store.
Up coming groups
ADHD & Me
ADHD & Me
Doom scrolling, mental blanks, procrastination paralysis, misplaced items, and missed appointments—do any of these sound familiar? If so, you’re not alone! ADHD can make everyday life feel like a whirlwind, but there are ways to regain control. Many adults go years without knowing why they struggle—until they finally get tested.
This group is here to help. Join a supportive community of people who have lived under the weight of ADHD and are ready to take control. Together, we’ll navigate the challenges, share experiences, and build strategies for a more balanced life.
Interested? Click the link to learn more—we’d love to have you!"
Have you been impacted by religious trauma?
You are not alone.
What is Religious Trauma?
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Religious Trauma.
Some call it “church hurt” others recognize it as being excommunicated. Religious trauma may take many forms but at its core, the distress you experienced is related to an adverse experience with religion in its many forms. According to PRRI “Around one-quarter of Americans (26%) identify as religiously unaffiliated in 2023, a 5 percentage point increase from 21% in 2013.” with (21.9%) reporting to the Psychology of Religion and Spirituality journal that religious trauma, such as the hypocrisy of the sexual abuse scandals” have been their motive to leaving.
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Do I have it?
Have you experienced pain in a religious setting but felt silenced by fear or shame? Do you often feel isolated, even amidst friends and loved ones? If you find it hard to trust the words of spiritual leaders or have suffered physical, emotional, mental, or spiritual abuse within a belief system that was supposed to nurture and save you, you might be dealing with religious trauma. Acknowledging this pain is the first step toward healing. At Insightful Therapy, we are here to support you on your journey, providing a safe space to express your feelings, rebuild trust, and reclaim your sense of self, free from the weight of past experiences. You are not alone, and together, we can help you find the path to renewal and fulfillment.
So what now?
The basics.
Join our virtual process groups! Limited to 6 - 8 members, running between 8 - 10 weeks based on the group. These 90-minute sessions offer safe & supportive environment for exploration and growth. Each session is $50, with the option to pay weekly or in full with a 20% discount.
Discussion topics.
Each week, we’ll explore a variety of meaningful topics, including psychoeducational, development of practical skills and trategies for managing overwhelm while navigating this new understanding of self. With the support of this group, you will discover the best next steps in your healing journey.
How to join.
To create a safe and supportive environment, each group is carefully curated to ensure cohesion and a meaningful experience for all. To get started, please fill out the inquiry form. Once submitted, the group facilitator will reach out to schedule a free 30-minute interview to explore if this cohort is the right fit for you. We look forward to connecting with you!